How To Boost Your Testosterone Safely
Increasing Testosterone Levels
There is nothing that bothers a bodybuilder or athlete more than a reduction in their testosterone levels, the effects can be hugely negative, with noticeable reduction in your strength and lean muscle mass, body fat can increase and sex drive often depletes.
Results in the gym will often be drastically reduced with suffered often lacking energy with recovery periods after workouts taking longer..
Instead of resorting to potentially illegal and dangerous steroid based treatments, here are 4 ways that you can kickstart your testosterone production and enjoy the results that you desire once again.
If you are overweight, your body will naturally produce Oestrogen – the arch enemy of testosterone. Generally speaking, the more oestrogen you have, the less testosterone, this also applies vice versa as well.
Usually, slimmer men will have higher testosterone levels.
Its important to try and maintain a healthy weight, eat sensibly by sticking to a well balanced diet, with a sensible mix of carbs and protein. If you can get your weight down, you will benefit from increased testosterone production.
Whatever you do in the gym, try to concentrate on lifting weights more than cardio, of course running or cycling etc all have their benefits, but by lifting heavy weights your body will naturally increase your testosterone production.
Use a weight that you can manage 3 sets of 5 reps and no more…have a minutes rest between reps and this will increase your testosterone better than most other forms of exercise.
Do not over work your muscles however, you need to have at least 24 hrs between workouts to allow recovery..
Excellent Testosterone boosting exercises include squats, dead lifts, power cleans and bench presses
Eat Good Fats
We have already said that diet is crucial, make sure that you take on board foods that include good fats ( monosaturated fats) as these are proven to increase testosterone.. look for foods like peanut butter, olive oil and fish
Clinical research has shown that regular sex helps maintain testosterone levels at their peak, men who abstain from sex, generally have low levels than guys who have sex regularly.
Take A Natural Testosterone Supplement
A good natural Testosterone booster will provide your body with all the nutrients required to trigger your natural testosterone production. there are many good products out there that provide excellent results with minimal or no side effects.